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Daily Fitness Workout

Daily Fitness Workout

  • Trainer
    KARMA Foundation
  • Category
    Health and Fitness
  • Session Price
    ₹0 - ₹0
  • Rating
    5

Session Details

Basics of Exercise and Plan Role of Daily stretching Tips on how to stay healthy Eating Right Drinking Right Sleeping Right

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Session Details

  • Basics of Exercise and Plan
  • Role of Daily stretching 
  • Tips on how to stay healthy
    • Eating Right
    • Drinking Right
    • Sleeping Right

    About the Trainer: Dr Vandana Tanwar

    Dr. Vandana Tanwar (PT) had worked in various reputed hospitals and organizations during a short period of 9 years. She was appointed as a chief physiotherapist during last Commonwealth Games, 2010 held at New Delhi by the SPORTS AUTHORITY OF INDIA to look after India Table Tennis Team. Due to her performance and results she also worked with others sports team as GYMNASTICS, HOCKEY INDIA, LAWN TENNIS, TAEKWONDO, ATHLETICS and SHOOTING.

    She has been given appreciation letters by various personalities like Sharath Kamel (INDIA TABLE TENNIS-ARJUN AWARDEE, OLYMPIAN), SANDEEP SINGH (ARJUN AWARDEE, OLYMPIAN–HOCKEY INDIA), GYMNASTIC FEDERATION (ASHISH KUMAR-BRONZE MEDALIST), RONJON SODHI, MANAVJIT SANDHU (OLYMPIAN), ETC.
    Viewing her track record she was recommended for as India Shooting Team for Olympics, LONDON, 2012 and Olympics, RIO, Brazil, 2016. She offered her best possible effort and services to the Indian shooting Team.
    She have also been awarded as a BEST SPORTS PHYSIO of Delhi of the year, 2012 by Times Research Media.

    Session Information

    • Class Start: 2021-01-17
    • Session Duration: Single Day Session
    • Student Capacity: 100
    • Keyword: fitness,daily
    • Class Time: 18:30:00 -
    • Session Trainers: KARMA Foundation

    Session Trainers List

    Comments

    • John Doe says:
      23/06/2014

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      Replay
    • John Doe says:
      23/06/2014

      Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna et sed aliqua. Ut enim ea commodo consequat...

      Replay
      John Doe says:
      23/06/2014

      Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna et sed aliqua. Ut enim ea commodo consequat...

      Replay
      John Doe says:
      23/06/2014

      Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna et sed aliqua. Ut enim ea commodo consequat...

      Replay
    • John Doe says:
      23/06/2014

      Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna et sed aliqua. Ut enim ea commodo consequat...

      Replay
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