Having Turn 40+..... 10 Strategies to Optimize Your Health and Wealth No Vigorous Exercise No Vigorous Diet
Health and Fitness
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I don't know about other women and mothers!!! On my 40th birthday, I remember my struggle to get into leadership position was on. My energy levels were low and anxiety was gripping me. In spite of regular exercise, I was gaining weight. I tried to lose weight, by joining a gym or a training program. the excitement would be amazing, initially, but in the next few days, my body would ache and could not see any results and I would need to take a break . Gym Trainers seemed to have these “mood-swings” like we humans do when you ask for breaks and a lighter workout routine. I just couldn’t figure out what was going on. Once, I almost went to an astrologer to JUST CHECK if there was any dosha or dasa sandhi with my stars. (just kidding ) that was causing me to gain weight and emotional stress Anyway, These 3 problems showed up, when I tried to lose my weight at a gym The Gym was Expensive and they would always charge 3 months fees in advance The Trainers were Expensive and charged premium for private consultation The Nutrition consultants at the gym would give imported supplements that my body rejected outright I was paying a heavy premium on gyms in the hope I could just survive through the career transition and my sanity was all messed up. And I had begun to lose my nights sleep over it And then, After months of struggle, frustration & losses, I stumbled upon a Home Workout HACK that fixed everything for me. I used this Workouts HACK consistently Everyday . And as if by “magic” , My Energy Levels increased drastically My colleagues were surprised at my energy levels & the rigour I carried with me I was appointment as an Independent director by a private bank-my profile was approved by RBI in June 2020 I Became a sought after person within my company. All thanks to this Home Workouts HACK The good news is, I’ll be conducting a FREE WEBINAR for working women, housewives and career moms etc, where I’ll be revealing this Home Workouts HACK.
Other than the Home Workouts HACK, I’ll also be revealing these 3 workout secrets which most gyms are ignoring:
Home Workout Secret #1: The ONLY ONE TYPE OF DIET- that works for Career moms, working women and housewives. I’ve tested dozens of foods in different cuisines for myself & my friends. When I followed this ONE type of diet, my body yielded amazing
Home Workout Secret #2: How To Do Exercises Which Suits Your Body!! even if you have just recently recovered from COVID-19/health issues.
Home Workout #3: an EVERGREEN Exercise principle that helps me REDUCE the effects of Hormones!! Iam able to channel my energy into productive tasks rather than suffering emotional relapses.
- Class Start: 2021-10-01
- Session Duration: Multiple Day Session
- Student Capacity: 40
- Keyword: Women's health and wellness, Belly Fat,Menopause,Hormonal ,Weight gain,Anxiety,Mood Swings
- Class Time: 15:00:00 - 17:00:00
- Session Trainers: Geetha Mikkilineni