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Laughter yoga for health and happiness

Laughter yoga for health and happiness

  • Trainer
    Durga Dass Azad
  • Category
    Health and Fitness
  • Session Price
    ₹0 - ₹0
  • Rating
    5

Session Details

Laughter yoga is a modern exercise involving prolonged voluntary laughter. This type of yoga is based on the belief that voluntary laughter provides similar physiological and psychological benefits as spontaneous laughter.

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Session Details

It is an exercise program for Health and Wellbeing. The yoga part of Laughter is the combination of Laughter Exercises with yoga breathing techniques ( Pranayama ).


Laughter Yoga is both preventive and therapeutic. It is like an aerobic exercise and best cardio workout. It is like a breathing exercise for those suffering from bronchitis and asthma. Laughter Yoga releases endorphins which are natural pain killers, that can help those suffering from arthritis, spondylitis, chronic migraine headaches, chronic pains, fibromyalgia, autoimmune and chronic inflammatory diseases.

It unwinds the negative effects of stress and strengthens your immune system. If you laugh every day, you will not fall sick easily. If you have chronic health conditions like heart disease, Hypertension, Diabetes, Depression, Anxiety, Panic attacks and even Cancer, you will heal much faster. Laughter Yoga increases oxygen to your body and brain, and makes you feel healthy and energetic. It is a great exercise for team building, peak performance, Creativity and emotional intelligence.

Session Information

  • Class Start: 2021-07-11
  • Session Duration: Multiple Day Session
  • Student Capacity: 100
  • Keyword: Yoga,laughter
  • Class Time: 09:00:00 - 10:00:00
  • Session Trainers: Durga Dass Azad

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Comments

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    23/06/2014

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  • John Doe says:
    23/06/2014

    Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna et sed aliqua. Ut enim ea commodo consequat...

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    John Doe says:
    23/06/2014

    Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna et sed aliqua. Ut enim ea commodo consequat...

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    John Doe says:
    23/06/2014

    Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna et sed aliqua. Ut enim ea commodo consequat...

    Replay
  • John Doe says:
    23/06/2014

    Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna et sed aliqua. Ut enim ea commodo consequat...

    Replay
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