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Yoga For PCOS/PCOD

Yoga For PCOS/PCOD

  • Trainer
    Poonam Israni
  • Category
    Health and Fitness
  • Session Price
    ₹0 - ₹0
  • Rating
    5

Session Details

Yoga For PCOS/PCOD

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Session Details

️ Did You Know That ???

️ Polycystic ovarian syndrome (PCOS) is one of the commonest endocrine disorders in women, with a prevalence ranging from 2.2% to 26% in India.

️ Patients with PCOS face challenges including irregular menstrual cycles, hirsutism, acne, acanthosis nigricans, obesity and infertility.

️ 9.13% of South Indian adolescent girls are estimated to suffer from PCOS.

🔆 Developed thousands of years ago, yoga is a form of holistic medicine that unites the mind, body, and spirit. Yoga creates balance, strength, and flexibility but also mindfulness. 🔆

🔆According to a recent study, practicing yoga may help decrease testosterone levels and alleviate symptoms of anxiety and depression in women with PCOS. 🔆

🔆More specifically, participants who did a one-hour yoga class three times a week for three months reduced testosterone levels by 29 percent. 🔆

🌸 Although positive changes in PCOS symptoms and anxiety levels can occur with any moderate aerobic exercise, yoga is accessible for many fitness levels and a wide range of ages. This is not always the case with other forms of exercise like swimming, cycling, walking, or running. Plus, yoga has a mindfulness component that helps promote relaxation and balance moods. 🌸

🌸 Women with polycystic ovary syndrome (PCOS) are encouraged to engage in daily exercise to help balance hormones and manage blood sugar and insulin levels. Both aerobic and resistance (weight) training exercises have been shown to benefit women with PCOS.  🌸

🌸 Recent evidence, however, has challenged this perspective by showing significant health benefits of yoga for improving anxiety, hormones, menstrual cycles and metabolic parameters among women with PCOS more so than conventional exercise. 🌸

 

️ Here are some surprising health benefits of yoga for women with PCOS.

1.       Decreases stress and anxiety

2.       Decreases cortisol

3.       Improves mood

4.       Decreases inflammation

 

5.       Decreased blood sugar & insulin

6.       Improves sleep

7.       More regular menstrual cycles

8.       Improves strength & flexibility

9.       Could improve heart health

10.   May decrease androgens

11.   Improves Hormones

12.   Improves Metabolic Markers

Find out if this type of exercises are right for you.

We invite you to join us for Free Online Session on Yoga for PCOS / PCOD

Date :- 3rd July Saturday

Timing : - 5-6 PM

Venue :- Online Zoom Session

 

Program is Guided By YCB Certified Level 3 Yoga Teacher and Evaluator

 

🎟️ Only Limited Seats Available.

 


️ STAY HOME STAY STRONG

 

Session Information

  • Class Start: 2021-07-03
  • Session Duration: Multiple Day Session
  • Student Capacity: 100
  • Keyword: Yoga,meditation,PCOS,PCOD,Yoga for PCOS,Infertility,Physical exercise,Weight Loss
  • Class Time: 17:00:00 - 18:00:00
  • Session Trainers: Poonam Israni

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    23/06/2014

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    23/06/2014

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    23/06/2014

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    23/06/2014

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    23/06/2014

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